EQUILIBRIUM

Service Description

✨ Find Your Balance. Return to Your Centre. ✨ Are you longing to reconnect with yourself and restore your inner equilibrium? Join us for a powerful two-hour journey that combines Holosomatic Breath and Bodywork®, energetic activation, and somatic exploration to help you release tension, return to your body, and cultivate a sense of calm and clarity. In a supportive and intimate setting, noise-cancelling headphones and immersive soundscapes will guide you deeper into your inner experience. What to Expect: •⁠ ⁠Energetic Realignment – Ground yourself through breath and movement practices that bring you back into harmony. •⁠ ⁠Physical & Emotional Release – Let go of what no longer serves you through guided Holosomatic techniques and somatic bodywork®. •⁠ ⁠Nervous System Reset – Activate your body’s natural capacity for regulation and resilience. •⁠ ⁠Journaling Integration – Capture the insights, shifts, and sensations from your experience through reflective writing. This Workshop is for You if You: •⁠ ⁠Feeling out of sync or overwhelmed and wanting to return to a state of inner balance •⁠ ⁠Are seeking a safe space for release, reconnection, and deep listening •⁠ ⁠Crave time to recharge and tune into your body’s wisdom Possible Benefits: •⁠ ⁠Release built-up stress and emotional tension •⁠ ⁠Gain clarity, ease, and a deeper connection to yourself •⁠ ⁠Feel more grounded, centred, and aligned •⁠ ⁠Experience a reset of your nervous system and a boost in vitality Details: •⁠ ⁠Date: 23rd of May •⁠ ⁠Duration: 3 hours 7:30-10:30 PM •⁠ ⁠Investment: £47 •⁠ ⁠Maximum Participants: 12 •⁠ ⁠Location: 225 Studio, 225 Greenwich High Rd, London SE10 8NB •⁠ ⁠The group session will occur once the minimum number of 5 participants has been reached. Important Information / Contraindications This practice is NOT suitable for individuals with the following conditions: ❌ Heart conditions ❌ Schizophrenia, psychosis, or epilepsy ❌ Pregnancy If any of these apply to you, please reach out to discuss alternative options or for more information. Ready to slow down and realign? Join us for a nurturing journey back to yourself. 🌿🌀